"Mind" the Gap

Have you ever wondered how our mind function which has millions and millions of neurons network connected in a complex juncture and has been rolling and ruling the world since it came into existence? Hey Readers, before going into the blog, press the follow button it keeps me going. This is a Part 1 of the series "Mind" the Gap. Stay connected to know your brain 🧠 

The Brain

While the mind is so wide to understand like its capabilities in itself. In this blog, we getting on to help you to increase your brainpower.

Like any part in your body, which requires food and nutrition for its optimal working and workout too(which many of us ignore) to be fit and healthy same goes for the brain. We mostly ignore this control centre of our body and feed it with all kind of bullshit. Starting from social media, fear of missing out, to hitting the sack. We don't allow our brain to get bored and keep it engaged and exposed to a social media deluge which certainly affects its performance because like our muscle needs time for recovery likewise mind too.

How to Improve?

You have to start treating your brain like a brain. Here are four top recommendation to strengthen it.

•Train your Brain

If you don't think about your brain as a muscle it could damage your learning capability.

To fight this carve-out 30 minutes in a day without tech, resting your mind, meditating, going into a white space, learning something new, solving the puzzle but remember to keep yourself away from the digital world.

•Food For Brain

Like muscle requires protein for growth, our brain too requires certain nutrients for its development.

1. Food with fatty acids- 60% of our brain is made of fat which is of omega3 kind

2.Coffee(caffeine)- Increase alertness, improve mood and sharpen concentration

3.Antioxidants- it acts against both oxidative stress and inflammation

4.Turmeric- it has Curcumin which has been shown to cross the blood-brain barrier. It also has antioxidants properties

5.Broccoli- which has densely packed vitamin K

6.Pumpkin Seeds- contains powerful antioxidants that protect the body and brain from the free radical

Stop Negative Self-Talk

Lastly, our brain builds around what we think about ourselves if you put negative portrayal your brain will act accordingly. Subconsciously you will develop a personality of what you think about yourself. Surround yourself with positive peer groups and yes be positive always

Note to My Readers

Congratulations Readers, you learned a new thing today. If something boggling you, ask me in the Q&A section, Join the discussion community, help me to improve and advise me through WhatsApp message in the social plugins section. Press the follow button to keep me going. Please comment to let me know what you think about it. ThankYou